Something as simple as walnuts should be called the "superfood nut." Why? Walnuts contain brain loving omega -3 oils which also benefit the heart. Did you know consuming walnuts can also calm and moisten dry skin? Yes, nature's internal moisturizer! Another bonus, research on walnuts has found a unique vitamin E thought to suppress prostate and lung cancer cell division.
So, enjoy some walnuts everyday for these wonderful benefits.