Thursday, June 11, 2009

Cranberry Orbs of Health

So you don't like cranberry sauce and want a way to sneak this superfood in your diet? Just float them in Spring water and enjoy. Cranberries are rich in polyphenols (a potent antioxidant) and research indicates they may inhibit the growth of breast cancer and reduce the risk of gum disease and stomach ulcers. They contain the highest levels of polyphenolics among all fruits and vegetables.

Whole cranberries are most beneficial to your health. I love this brand, Stahbush Island Farms which I purchase at Whole Foods in their frozen freezer section.

Just drink some and enjoy the tart crunch with your Spring water each day to protect against cancer, stroke and heart disease. You'll enjoy their natural unsweetened tart flavor! Cheers!

No comments: